No Grain/No Dairy Muffins
Ingredients:
- 2 1/2 cups ground nuts (blanched almonds or pecans)
- 1/4 melted ghee (clarified butter) or olive oil
- 1/4 cup honey (warm and runny)
- 1/2 tsp baking soda
- 2 eggs
- 1/8 tsp. Unrefined sea salt
1 cup of any of the following; unsweetened applesauce or apple butter, grated veggies – carrots, zucchini or mashed bananas, blueberries.
Note: I’ve made this recipe with 1 cup of grated carrots and added some raisins…it is excellent!
Directions:
Combine all ingredients to make batter. Use muffin paper cups to line muffin tin. Fill half with batter. Bake at 375F for 15-20 minutes until muffins spring back when pressed. Makes 12 muffins.
