Mexican turkey and black bean salad

Caloric Information:

  • Approx. Calories: 400
  • 28.6% Carbohydrates (29.07g)
  • 39.9% Protein (40.63g)
  • 31.5% Fat (14.26g)

Ingredients:

  • 1/2 tsp Olive oil
  • 5 oz Lean ground turkey
  • 1/3 cup Chopped raw green pepper
  • 1/3 cup Chopped raw sweet red pepper
  • 1/4 cup Chopped onion
  • 1/2 tsp Minced garlic
  • 1/4 cup Canned black beans
  • 1/4 cup Organic mild or medium salsa
  • 3 cup Leaf lettuce
  • 1 oz Shredded low fat organic cheddar cheese

Directions:

Heat oil over medium heat in a non-stick skillet. Sauté all veggies with garlic, a dash of cayenne pepper, 1/4 tbsp dried basil and garlic. Add turkey and cook until it browns. Drain thoroughly. Add salsa and black beans and warm through. Add salt, pepper and hot sauce, if desired. Serve over mixed green salad. Top with organic shredded cheese.

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