Seafood salad

Caloric Information:

  • Approx. Calories: 400
  • 31.0% Carbohydrates (29.18g)
  • 38.1% Protein (35.94g)
  • 30.9% Fat (12.96g)

Ingredients:

  • 2 1/4 tsp Olive oil
  • 4 oz Clams
  • 4 oz Raw scallops
  • 1/2 cup Sliced raw sweet red pepper
  • 1/4 cup Chopped onion
  • 3 cup Romaine lettuce
  • 1 cup Peeled and chopped cucumber
  • 1 tbsp Apple cider vinegar
  • 1/2 tsp Chopped garlic
  • 1/4 tsp Dried dill weed
  • 1/2 cup Cubed cantaloupe

Directions:

Heat 3/4 the amount of oil in a medium non-stick pan. Add clams, scallops, pepper strips, and onion. Sauté until cooked through. Combine remaining vegetables in a bowl. Pour seafood mixture over vegetables. Toss with dressing (remaining olive oil, vinegar, garlic, and dill). Enjoy with fruit for dessert.

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