Ingredients:

• 1 cup of either milk, soy milk or calcium fortified orange juice, not from concentrate (Tropicana or Minute Maid)
• 6 frozen strawberries or other frozen fruit
• 1 banana
• 2 teaspoons of freshly ground flaxseeds or flaxseed oil
• 1 carrot, grated

Directions:

1. Blend in a blender and enjoy!

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