Soups

Curried Butternut Squash Soup

Carrot Ginger Soup

Roasted Butternut Squash and Apple Soup

Curried Zucchini Soup

Minestrone Soup

Tomato Florentine Soup

Yummy Cream of Broccoli Soup

Amazing Detox Soup

Speedy Tomato-Basil Lentil Soup

Pumpkin and Apple Soup with Roasted Walnuts

Sweet Potato Ginger Soup

Salads

Wild Rice Salad

Turkey, Pear & Apple Salad

Southwestern Three-Bean Salad

Summer Salad

Lentil Salad with Orange-Balsamic Dressing

Summer Salad Dressings

Arugula and Mesclun Salad with Grapefruit and Avocado

Organic Mixed Greens Salad

Seafood Salad

Japanese Salad with Peanut Dressing

Appetizers

Speedy Zucchini

Steamed and Roasted Asparagus

Baked Sugar Snap Peas

Sautéed Beets

Breakfast Foods

Flax Blueberry Bran Muffins

Wild Blueberry and Apple Muesli

Chopra Granola

Snacks

Sunny Bars

Fruity Fun Kabobs

No Grain/No Dairy Muffins

Wraps

Vegetable Hummus Wrap

Black Bean and Rice Wrap

Meals

Vegetarian Shepherd’s Pie

Moroccan Chicken Stew with Couscous

Rigatoni with Eggplants

Easy Vegetarian Chili

Cranberry Wild Rice Bake

Healthy Sauces and Rubs

Hearty Chicken Chili

Fabulous Fibre Chili

Sesame Garlic Chicken Stir-fry

JFL Burger Mix

Thai Tofu Curry and Vegetables

New Mexico Chili

Mexican Turkey and Black Bean Salad (dinner)

Spaghetti with Tomato and Herb Salsa

Tuna and White Bean Salad (lunch)

Eggplant Stew

Desserts

Ginger Cookies

Peanut Butter Cookies

Temptation Bread Pudding

Decadent Truffles

Mama Sichler's Kupfels

Healthy Chocolate Chip Cookies

Drinks

Our Healthy Smoothie