Taking the Mystery out of
Reading Food Labels

Many of you want to eat healthier, lose those excess pounds and have more energy. The food that we choose to eat has a huge impact on our overall health. With so much conflicting information in newspapers, TV and food advertisements, choosing healthy foods in the grocery store has become an increasing challenge.

Anyone who is interested in knowing more about how to read labels on food packages would benefit from this seminar. This one hour seminar will teach you;

• How to read the ‘nutrition facts’ label on all foods
  
  
• How to select healthy carbohydrates, proteins & fats
  
  
• How to detect ‘hidden ingredients’ that make our foods unhealthy
  
  
• What is in our foods (additives & preservatives)
  
  
• Why eat organic, is it better?

For more information please call 905.333.5001 space is limited

Date: Monday April 21, 2008
Time: 7:00-8:00pm
Speaker: Cynthia Love- Registered Nutritionist

Cost of seminar: $20 (if you would like to attend, please register
and pre-pay for this course by April 16th). Please make cheques payable to Cynthia Love)

Location:
The Family Practice Center of Integrative Health & Healing
672 Brant Street, Suite 301, Burlington ON